Monday, February 28, 2011

Latest Bodybuilding Easy Tips For Your Smarty Body

Latest Bodybuilding Easy Tips For Your Smarty Body
Pushups (Off A Counter):

Position yourself in front of a counter, with your hands resting on the edge about shoulder width apart. Move your feet back so your body is positioned at a 45-55 degree angle. Now perform ‘Pushoffs’ as you would flat floor pushups.

# Pushups (With Feet Elevated) bodybuilding Exercise:

This is the same routine as a Flat Floor Pushup, except you put your feet elevated on a bed or chair.

Arnold Schwarzenegger body building is not for everyone. There are many people who can simply not get that huge without the help of something like steroids. You do not ever want to have your goals include the use of any kinds of drugs, especially not ones as dangerous to your whole life as steroids are. Nothing is worth that not even Arnold Schwarzenegger body building. .

And some people are not meant to get that big either. Too much muscle can be too hard for the body to carry and the bones will suffer. In these cases the bones will ache and arthritis or other serious problems can occur if you do Arnold Schwarzenegger body building. Know your body before you start any type of body building, especially Arnold Schwarzenegger body building and learn what it can and cannot handle. Pushing too hard can just make things bad for you for years to come

# Situps (Frog style) bodybuilding Exercise:

Lie on your back on the floor, hands at the sides of your head. Bring your knees up while keeping your feet flat on the floor. Let each knee fall out to the side, down to the floor, or as far as your flexibility allows. Once you have assumed the ‘frog’ position, lift you shoulders only up off the floor as high as possible while crunching the abdominal muscles. Your legs remain steady and still throughout the exercise. This works the upper abs.

# Situps (Knees in the Air) bodybuilding Exercise:

Lie on the floor with your knees bent and feet crossed in the air. Place your hands at the sides of your head and sit up, forcing your head toward your knees, while keeping your legs and feet as stationary and steady as possible. Really try to crunch your abs at the top of the movement. Lower yourself back to the starting position slowly. (Placing your hands on your lower abdomen will make this exercise easier). This exercise works both upper and lower abs.

# Split Jump bodybuilding Exercise:

Holding a pair of dumbbells, stand as if you are about to descend into a lunge; one foot extended in front, the other extended back, torso upright. Jump off your front leg and switch your legs in midair so that you land in the opposite lunge position. Repeat for the desired number of reps.

# Squat Jump bodybuilding Exercise:

Stand with your feet shoulder width apart and toes pointed slightly outward, with a bar resting across your shoulders and traps. Descend into a squat until your thighs are parallel to the floor. Explode upward; as your hips and knees approach full extension, jump off the balls of your feet. Upon landing, move immediately into another squat. Look straight ahead and keep your torso and neck muscles tight throughout.

# Squat: Wave Squatbodybuilding Exercise:

In one continuous motion, descend into a quarter squat with a barbell resting across your traps and drive back up through your heels. As you stand up, push up off the balls of your feet.

Beginning Bodybuilding Exercise For Newbie

Beginning Bodybuilding Exercise For Newbie
Start Slowly

Overdoing workouts is the main reason that makes many people to quit their fitness programs. Start doing slowly and gradually increase. Once you start going to Gym don’t get too excited and do heavy workouts frequently. Keep yourself in a steady state of mind and maintain consistency.

Be a Student

Read fitness magazines, books, listen to what experts say and see to that you’re working out in the right way. More knowledge you gain, the more fun you’ll have applying your knowledge and see the results of your efforts. Gaining knowledge will motivate you and makes you more focused.

Have a Training Log

Note all the technical aspects of your training such as sets, reps and weight. Also write how you felt during your workout. This is a good way to monitor your progress over time.

Make it a Habit

Being consistent in your fitness routine takes sometime but you must stick to your schedule and see to that nothing interferes with your schedule. If you do this way in few months you will become used to it completely.

Remain Patient

One of the greatest things about being a beginner is that almost anything you do will give results. Eventually you’ll hit plateaus in your gains, but be patient and stick with it.

Reward Yourself

You are putting a lot of effort and working hard then why don’t you reward yourself. Just reward yourself by going for a movie or something that you like. Small rewards like this will encourage you and make you feel better.

Friday, February 25, 2011

Female Fitness Models With Competitors Record and Winning competition

Female Fitness Models With Competitors Record and Winning competition

Here is my eighth Hub devoted to female fitness.
This time, most of the fitness beauties here are figure competitors, but there are a few fitness competitors here and there.
And almost all (if not all) of them are fitness models as well.
So here are some up and coming fitness stars, and little about them and a list of the women's fitness competitions they have been in.

Jennifer Gates

Jennifer Gates was born on March 19, 1977, in Indianapolis, Indiana.
Her father is national-level master’s bodybuilder Dave Crawley, and Jennifer started out in bodybuilding before switching to figure competition.
Jennifer is five feet one inches tall, weighs 109 pounds, and when she's not wowing them on the stage, she's a pediatric nurse.

Female Fitness Competitions:
2007 NPC Gaspari Nutrition Jr. USA Bodybuilding, Fitness and Figure Championships - 3rd Place
2007 NPC Junior Nationals Bodybuilding, Fitness and Figure Contest - 1st Place
2007 IFBB New York Pro Figure Contest - 3rd Place
2007 IFBB Olympia - 4th Place
2008 IFBB Arnold Classic Bodybuilding, Fitness and Figure Contest - 2nd Place
2008 IFBB Atlantic City Pro - 1st Place
2008 IFBB Olympia - 1st Place

Female bodybuilder Larissa Reis bodybuilding stats

This is Brazilian personal trainer, nutrition consultant, fitness model and IFBB pro figure competitor Larissa Reis.
Born on May 21st, 1979 in Brasilia, Brazil, she is five feet, five inches tall and weighs between 132 (contest) and 139 (off-season).
Her hobbies are surfing, skating, long boarding, triathlons, and Brazilian Jiu-Jitsu.

Female Fitness Competitions:
2006 IFBB South American championship 20?? - 1st Place
2006 IFBB Brazilian National Champion
2008 IFBB Jacksonville Pro-Figure / Dexter Jackson Classic - 18th Place
2008 IFBB New York Pro Figure - 11th Place
2008 IFBB Atlantic City Pro - 10th Place
2009 IFBB Atlantic City Bodybuilding, Fitness & Figure Championships - 1st Place
2009 IFBB New York Pro Figure - 2nd Place
2009 IFBB Olympia - 12th Place
2010 IFBB Arnold Classic, Ms. International, Fitness International & Figure International - 6th Place


Female Bodybuilder Erin Stern bodybuilding stats

IFBB Figure Pro Erin Stern is from Wellington, Florida.
Before she started competition, Erin competed in track and field at the University of Florida, where her specialty was the high jump and hurdles.
She works in the real estate industry when she's not competing

Female Fitness Competitions:
2008 NPC National Bodybuilding & Figure Championships - 1st Place
2008 NPC National Bodybuilding & Figure Championships - 1st Place
2008 NPC National Bodybuilding & Figure Championships - 1st Place
2009 IFBB Arnold Classic - 10th Place
2009 IFBB Europa Show of Champions - 5th Place
2009 IFBB Jacksonville Pro - 2nd Place
2009 IFBB Houston Pro Figure - 2nd Place
2009 IFBB Olympia - 6th Place
2009 IFBB Ft. Lauderdale Pro Fitness & Figure - 2nd Place
2010 IFBB Arnold Classic, Ms. International, Fitness International & Figure International - 2nd Place
2010 IFBB Europa Show of Champions - 1st Place


Female Bodybuilders Gina Aliotti images and bodybuilding stats

Gina Aliotti was born on Jul 20, 1984 in San Diego, California.
She is a Pro IFBB Figure Competitor, personal trainer, nutritional consultant and the owner of G-Fit Clothing.

Female Fitness Competitions:
2005 NPC USA Bodybuilding & Figure - 1st Place
2006 IFBB Olympia - 6th Place
2006 IFBB California Pro Figure - 4th Place
2006 IFBB Shawn Ray Colorado Pro - 7th Place
2007 IFBB Palm Beach Pro/Am - 1st Place
2007 IFBB Olympia - 2nd Place
2007 IFBB Tournament of Champions Pro Figure - 1st Place
2007 IFBB Arnold Classic - 6th Place
2008 IFBB Olympia - 2nd Place
2008 IFBB Tournament of Champions Pro Figure - 1st Place
2008 IFBB Arnold Classic Bodybuilding, Fitness and Figure Contest - 1st Place
2009 IFBB Olympia - 2nd Place
2009 IFBB Arnold Classic - 2nd Place

LIFT LIKE ARNOLD - Female bodybuilding by Felicia Romero

LIFT LIKE ARNOLD - Female bodybuilding by Felicia Romero

all the qualities that distinguish Arnold Schwarzenegger from the rest of us, some are as simple to pinpoint as a shoulder press or a calf raise. Nearly from the beginning of his bodybuilding career, people have followed his path, hoping to duplicate some of his success.

The unique exercises in the Oak’s regimen in the mid-’70s became popular primarily because he was doing them. Now, three decades later, many of them have fallen into disuse–typically because they’re more difficult to master than less-effective alternatives.

DORIAN’S DIET - Female Bodybuilders Heather Mae French Images and tips

DORIAN’S DIET - Female Bodybuilders Heather Mae French Images and tips

they’re not packed with protein, but veggies are a still a bodybuilder’s best friend.
To maximize mass gains the basic rule of thumb is to take in protein throughout the day at two-hour intervals, and that time-released plan includes the preworkout meal. I generally train in the late morning, and I have a meal replacement powder

Wednesday, February 23, 2011

Nataliya Romashko

Natalia Romashko a charming European female bodybuilder of Ukrainian origin with a formidable physical and impressive.
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she is a bodybuilder, powerlifter and weightlifter with EXCELLENT MUSCLE DEVELOPMENT.she is from Boyarka, Kiev region, Ukraine.
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awards
Master of sports of Ukraine of international class in weightlifting
Master of sports of Ukraine of international class in powerlifting
Master of sports of Ukraine in bodybuilding
Ukrainian silver medalist in weightlifting
Bronze medalist Ukrainian Powerlifting
Ukrainian silver medalist in bodybuilding
Champion of Ukraine Tug of War
Champion of Ukraine in rowing boats “Dragon”